Individual Therapy Services
Locations Served: Elm Grove | Brookfield | Wauwatosa | Waukesha (in‑person & online)
Life can bring wounds that feel too heavy to carry alone. Whether you're navigating past trauma, overwhelm, or relational shadow, individual therapy is a space to come home to yourself. For over 20 years I’ve walked with people seeking steadiness, integration, and emotional repair. My approach is trauma‑informed, relational, and rooted in evidence- and neuroscience-based modalities.
A safe, attuned environment where you’re seen, heard, and held
Gentle pacing and collaborative planning so we go as fast or as slow as you need
Integrative methods (EMDR, somatic work, IFS, experiential approaches) to heal what lies beneath
Focus on restoring your internal regulation, connection, and wholeness
What To Expect
Trauma, PTSD, & unresolved memory material
Anxiety, panic, chronic worry
Depression, low mood, emotional numbness
Grief, loss, life transitions
Self-worth, shame, internal critical parts
Emotional dysregulation, overwhelm
Attachment wounding, relational patterns
Coping with burnout, identity shifts, reintegration
Area I Support
